Rapeseed oil for Skin: Benefits, Ways to Use

There are many ways to use vegetable oil: skin care, use it in food, as massage oil, and others. You may have wondered: is vegetable oil good for your skin? After reading this article, you will find out what is rapeseed oil used for and whether it is possible to use rapeseed oil for the skin of the face and body.

What is Rapseed Oil?

What is rape seed used for? Very useful rapseed oil is obtained from them. In taste and nutritional value, raps oil is not inferior to olive oil or sunflower oil.

Cold-pressed rapeseed oil is widely used in cooking. This vegetable oil can be used for frying; it has a high smoke point, and its neutral smell goes well with most dishes.

Research shows the undeniable health benefits of this unique oil. It is good for heart health, normalizes metabolism, and also promotes weight loss. It accommodate high levels of essential fatty acids, vitamins E and K, flavonoids, and minerals. (1)

Rapeseed Oil vs Canola Oil

Some varieties of rapeseed with lower levels of erucic acid are called canola. In fact, they are the same plant, with slight differences in the amounts of some substances. Erucic acid belongs to the Omega-9 family and can be realy harmful to health if consumed in excess. But in edible rapeseed oil, its amount is insignificant, and in canola oil, it is even less.

Modern edible varieties of rapeseed do not contain large amounts of erucic acid. When consuming well-refined and high-quality oil, you do not need to worry about harm to your health. But in any case, we advise you to be careful when choosing rapeseed oil both for food and for skin care. (2)

apeseed oil for skin

Is Canola Oil Good for Skin? Benefits of Canola Oil for Skin.

Canola oil for skin benefits are truly impressive.

Thanks to high fatty acid content and vitamins E, A, and K, rape seed oils are excellent for various skin conditions: oily skin, acne-prone skin, and dry skin. Skin health improves with regular use of the oil; the skin is moisturized, and you get an anti-aging effect.

Vitamin E and K slow down the aging process; vitamin A increases the protective properties of the skin. Creams with rapeseed oil perfectly moisturize and nourish and are well absorbed into the skin.

Is Vegetable Oil bad for Your Skin?

When using some vegetable oils, especially on the face, inflammation, acne, and clogged pores can occur.

Coconut oil, flaxseed oil, and palm oil are considered comedogenic oils. Canola oil comedogenic rating is very low. But if you already have inflammation on your face, then before using any oil, it is recommended to consult a cosmetologist. A specialist will help you choose the optimal oils for your skin type and avoid acne and other side effects.

Also, whenever possible, pay special attention to the choice of oil. It must be completely natural, without the addition of other types of oils (palm, coconut, etc.)

Uses of Rapeseed for Skin.

What is rapeseed used for in cosmetology? This rich in vitamins oil is widely used in the creation of cosmetics, along with avocado oil or soybean oil.

  •  Buy cosmetics containing rapeseed oil. You can purchase ready-made products with rapeseeed oil. These can be face creams, body creams, serums, and hair cosmetics.
  • Buy natural canola oil. You can also buy natural rapeseed oil (canola oil) and use it in its pure form, or add a few drops to your favorite face cream. Store it at room temperature in a glass bottle.
  •  Use oil to care for your body’s skin. You can use rapeseed oil as a component of a natural body scrub or add it to a body cream. Discover the benefits of raps oil. Make your skin even more hydrated and nourished.
  • Take rapeseed oil capsules. To nourish skin cells with beneficial components, you can take rapeseed pil. You can combine taking capsules and external care with oils for your skin. This way, you will get even more benefits not only for your skin but also for your overall health.


I hope this article helped you understand the benefits of raps oil and how to properly use rapeseed oil for skin.

This article is for informational purposes only. Therefore, if you have never used rapeseed oil for your skin before, I recommend that you seek professional advice from a cosmetologist before using it for the first time. This way, you can choose the ideal vegetable oil for your skin type and enjoy your youth and beauty for many years.

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

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