Weight loss


Do you want to lose weight, but a constant hunger bothers you and causes discomfort? In this article, we will look at five fantastic high-volume, low-calorie foods that will help you lose weight quickly.

What are High-Volume Foods?

We usually associate high-volume meals with a lot of calories and extra pounds. We try to eat as little as possible, but constantly feeling hungry ultimately leads to breakdowns and overeating.

But what if I told you that there are high volume low-calorie foods that will make you feel full and satisfied?

Although these products have a large volume, they have very low-calorie content. This is the secret to comfortable weight loss.

High-volume, low-calorie meal prep will relieve hunger and make your path to a slim body easy and enjoyable.

What are the Benefits of Healthy Volume Eating?

  • Eating a lot of healthy food will make you feel fuller and make the weight loss process enjoyable. You will be less likely to experience hunger and, therefore, stress.
  • In the long term ( after 2-6 months), you will lose weight even without counting calories. Add more vegetables and fruits to your volume eating meal plan and feel satisfied on your weight loss journey.

We have already found out that feeling fuller when you lose weight is real. Let’s look at an example of which highest volume low-calorie foods you can include in your meal plan.

Five best high-volume low-calorie foods:

1. Leafy Greens

Leafy greens such as spinach, kale, arugula, and lettuce are the basis of any high-volume, low-calorie meal plan. Add leafy greens to salads; this way, you will increase the serving size. Leafy greens contain minimal amounts of calories but a large amount of nutrients and fiber.

Research has shown that fiber is an essential food with many health benefits. (1, 2)

Add a little olive oil, Greek yogurt, or cottage cheese to the salad. Low calorie volume eating can be delicious and varied. And most importantly, this diet is not only good for health but will also help you lose weight without stress and discomfort.

2. Vegetables

high volume low calorie foods

Of course, volume-eating recipes are not complete without vegetables. Your volume-eating breakfast or low-calorie high volume dinner may consist of cucumbers, tomatoes, peppers, cauliflower, and sweet potatoes. The number of calories is not large, just what we need.

High-volume carbs, such as sweet potatoes or potatoes, are not worth stir-frying. It is better to bake them in the oven or mash them. This will be much healthier, and you will be able to avoid extra calories from a large amount of oil.

3. Fruits

The best foods for volume eating are fruits, of course! They are incredibly tasty, perfectly fill the stomach, and give a feeling of fullness. At the same time, low-calorie volume meals made from fruits do not contain a large number of calories. You can add fruits to cereals, make them into fruit salads, desserts, and even ice cream.

High-volume, low-calorie recipes may contain apples, pears, oranges, mangoes, and any other fruits. Сhoose the products that you like best.

The exception is dried fruits. They are high in calories and sugar. And this will interfere with the process of losing weight. Therefore, while losing weight, it is better to replace them with fresh fruits and berries.

4. Berries

high volume low calorie meals

Low cal, high-volume foods are, of course, berries! Strawberries, blueberries and raspberries are a great addition to breakfasts and desserts. Due to the minimal calorie content, berries are high-volume foods for weight loss. Berries have even fewer calories than most fruits!

So, next time you want something sweet, try replacing the cake or candy with fresh berries!

For breakfast, the ideal low-calorie dense meal would be oatmeal with any berries and peanut butter. For dessert, you can make berry sorbet and add a sweetener if there is not enough sweetness.

High-volume eating can be delicious, healthy, and easy to do. Try it and enjoy losing weight!

5. Whitefish and White Meat.

High-volume, high-protein meals with white fish, chicken, or turkey fillet are another secret to losing weight. 

After all, for proper nutrition, we need not only carbohydrates from vegetables fats from oils, but also proteins. Ideal high-in-protein foods are white fish, chicken fillet, turkey fillet, and rabbit meat. 

Choose what you like best. These products contain almost no fat and are low in calories. At the same time, due to their high protein content, they are very filling.

High-volume recipes from meat or fish are varied, including salads and oven-baked dishes. The most important thing here would be to avoid too much oil while cooking.


We’ve broken down 5 High Volume Low-Calorie Foods you can include in your diet today!

Volume eating foods can be varied and delicious.

Vegetables and leafy greens are excellent high-volume foods for cutting.

Fruits and berries are a great addition to breakfast or a component of desserts.

And, of course, don’t forget about proteins. Whitefish or white meat is an excellent alternative to fatty and high-calorie meat. 

And after experimenting a little in the kitchen, you will create real masterpieces! Delicious, healthy, and good for your figure. High-volume, low-calorie Foods will give you a feeling of satiety and pleasure.

Breaking Free from the Dieting Cycle The complexity of the human body extends far beyond what meets the eye. From the intricacies of our gastrointestinal tract to the delicate balance of our bodily systems, our well-being hinges on numerous factors. So why is it that the trendy diets of today often fall short in delivering
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