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Fitness

Hot Bikini Butt: Top 5 Tips for the Perfect Beach Look.

Going on a seaside vacation and want to be a really hot bikini babe? Then you are in the right place! Today, we will look at the most effective methods that will help your buttocks and thighs look perfect on the beach! After reading this article, you will know what exercises and tips will help you create a hot bikini butt!

1. Bikini Booty Exercises

The main point in building the perfect-looking buttocks is exercise. In fact, you do not have to go to the gym. In fact, there are many booty exercises at home. Many of them are very simple and easy to do.

Home workouts will give you amazing results as long as you do them regularly. Moreover, you will not have to waste time going to the gym, and the first changes in your buttocks will happen very soon!

A butt workout can include booty band exercises, upper booty exercises, side booty exercises, and others. Try different variations; the most important thing is to include glute muscles. So, let’s move on to the list of best booty exercises:

Squats for sexy bikini butts

How to do the Squat : 

  • Stand up straight with your feet shoulder-width apart, keeping your abdomen tucked in.
  • Raise your arms in front of you for balance.
  • From a standing position start lowering your body backwards as far as possible. Move your hips back and bend your knees 90 degrees, shifting your body weight to your heels.
  • Return to the starting position 

How to do Squat Pulse:

  • Starting positions are the same as in the previous exercise. Stand up straight with feet shoulder-width apart and perform a squat. 
  • Instead of returning to the starting position, hold the squat position sitting down and pulse a few inches up and down.

Curtsy Lunge

Another equally effective exercise for a hot bikini butt is the curtsy lunge. 

On the one hand, it is a very effective exercise for a nice bikini booty. But on the other hand, it is a super effective exercise for strengthening legs and cortical muscles. 

How to perform: 

  • Stand with your feet hip-width apart. Keep your hands on your hips. Take a large step back with your right leg, crossing it behind left leg.
  • Then, bend your knees and lower your hips so that your left thigh is nearly parallel to the floor. Return to the beginning. Then repeat on the other side. 
  • You can do the exercise alternately: one lunge on the left leg, then the right leg. Instead, you can do all the repetitions on one side before moving on to the next side.

Stiff-legged deadlifts

You can see the technique of this exercise to create a hot Bikini butts in the following video.

Stiff-legged deadlifts are one of the most effective exercises to work out your glutes and create a beach bikini butts.

A sexy ass in a bikini is the goal of many women. Undoubtedly, each of us dreams of being irresistible while sunbathing on the beach or by the pool.

By incorporating this exercise into your glute workout, your thighs will become even tighter and sexier. 

How to perform: 

  • You can perform the deadlift using mini bands or small dumbbells. So don’t use heavy weights if you are a beginner. You will see results even with small dumbbells as long as your technique is correct. 
  • Also, try to squeeze your glutes when you straighten up. 

Side-Lying Leg Lifts 

Do you want to have sexy bikini booty? Try this exercise. It tightens your thighs and makes your silhouette more athletic. 

See the video for the technique: 

Another key point is the fat under the buttocks or banana roll fat. These fat deposits can mask the round shape of the buttocks into a more square shape. Hence, by reducing this banana roll fat, we will make our buttocks look sexier. 

Read this article to learn how to eliminate fat under the butt: Under Butt Fat (Banana Roll Fat): How to Get Rid of It.


2. Anti-Cellulite Treatments

Cellulite massages are a remedy that makes your butts in bikinis look better.

It can be a manual massage, vacuum massage, or LPG massage. 

So if you have a vacation at sea planned, a massage will make your butt perfect in a short time! 

Surprisingly, 10-15 sessions are enough to improve skin quality and reduce the visible appearance of cellulite. 

In short, massages are very effective for smoothing the orange peel on the skin. And also, when combined with exercise, they give a doubly fantastic result. 

Try it, and hot bikini butts will be yours! 

Read the article below to learn more about cellulite removal methods:

How to get rid of cellulite on butt? The Ultimate Guide to Smooth and Firm Skin


3. Diet Food for a Hot Bikini Butt

diet food for hot bikini butt look

It’s no secret that we all love to eat good food. Sweets, pastries and fast food leave no one indifferent. 

But it’s important to realize that if your goal is a sexy butt, you have to make a choice. We are not saying that you should completely eliminate all desserts, pizza, and flour. But it’s important to realize that the less you eat fast food, the better. 

First of all, eating processed foods increases the appearance of cellulite. 

And secondly, excessive sugars can affect collagen production and make your skin look flabbier. (1, 2)

What can substitute unhealthy foods? 

For example, it could be low-calorie fruits and berries. A small amount of fruit is much healthier than sweets and cakes. In addition, fruit contains many times fewer calories. But it is important to pay attention to some fruits, which also in excessive consumption can lead to extra pounds. 

5 Fruits to Avoid for Weight Loss: the Secret of a Slim Body.


4. Skin Moisturizers and Self-Tanners

Without a doubt, moisturized and tanned buttock skin is a key part of a sexy bikini booty. 

Try using natural body oils such as argon oil, coconut oil, or olive oil. 

They will nourish the skin, rejuvenate it, and make it more supple and youthful. ( 6, 7, 5)

Your bikini butt pics will be even more beautiful if you use self-tanner. This will give your skin a lovely golden hue, reducing the appearance of cellulite. In addition, a self-tanner will make your figure visually slimmer and tighter.

Try using moisturizing creams before applying self-tanner. This will make it easier to apply the self-tanner and make your skin color perfect. 


5. Perfect Swimsuit Fit

perfect sexy bikini butts outfit

Finally, it is worth mentioning the importance of choosing the shape of the swimsuit. A bikini that suits your buttocks can accentuate your shape. To select the most suitable bikini models, try to measure different options. 

For example, high-waisted bottoms will make your legs look visually longer. If you want to create an hourglass silhouette, then try on one-piece swimsuits. Such swimsuits will make the waist visually narrower while emphasizing the lines of the hips. 

To get a hot bikini butt look, pay attention to the color as well. The swimsuit color that suits you best will accentuate your natural beauty and make you even more attractive. 


In conclusion

In this article, we have tried to cover the main points important to create a hot Bikini butts look. 

As you prepare for the beach season, try doing exercises, pick up moisturizing and self-tanning creams. In addition, get an anti-cellulite massage for smoother skin and toned buttocks. And the finishing touch to your perfect beach look will be a perfectly fitting swimsuit. Such a swimsuit will make your buttocks even more attractive. 

And most importantly, take care of yourself and love yourself and your body. After all, it is already beautiful! And by following our simple recommendations, you can feel even more confident and relaxed on the beach! 

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

2 комментария

  1. I’ve always been concerned about the shape of my buttocks, especially the area under my buttocks. I didn’t even think it was possible to improve the shape of my buttocks! I will try these exercises and write about my results.

    • Thank you so much, for your feedback! We try to provide you with the most useful information!

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