What is Clover Honey? Health Benefits and Ingredients. 

In this article, we will look at what clover honey is and learn what benefits are hidden in this unique bee nectar. We will learn about the taste qualities and understand the composition of the product in detail. 

If you are interested in learning more, please continue reading. 

The Taste and Flavor of Clover Honey

Sweet clover nectar is amber in color and has a mild, sugary flavor. Honey has a brighter flavor palette than regular sugar. Depending on the type of honey, it may have notes of citrus, floral, and other flavors. 

This makes honey a terrific alternative to sugar and sugar substitutes. 

In addition, honey with clover, unlike sugar, has a rich nutritional composition. Consuming honey instead of sugar can be much more beneficial due to its antioxidant and vitamin content. 

Grocery stores rarely have raw clover honey production, as it is quite rare. However, once you try this bee nectar, you will definitely remember its taste and unique flavor. 

Composition of Clover Honey

what is clover honey,

Since bees collect honey from all flowers that fall to them, any honey contains impurities from other plants. Therefore, this natural product will always vary slightly in composition and flavor. 

For example, pure clover honey vs wildflower honey has a sweeter caramel flavor. It is one of the sweetest varieties, containing about 40% fructose and 35% glucose. 

Also, the composition of honey can vary depending on the weather and region and clover plant varieties. 

So, let’s take a look at the composition of honey: 

  • water (about 20%)
  • fructose, sucrose (depending on the variety, 75-80%)
  • enzymes
  • essential oils
  • vitamins E, B, A, C
  • minerals (magnesium, potassium, zinc, copper, calcium, and others)
  • flavonoids
  • tannic acids

One tablespoon of honey with clover contains 17 grams of carbohydrates and about 60 calories. 

Wildflower honey vs clover honey have the same calorie content, have no fat, and no dietary fiber. 

There are many different varieties of honey: clover, lime, sunflower, buckwheat, and others. There is a difference between clover and wildflower honey and other varieties. It lies in the percentage of beneficial substances and the flavor of the honey. However, all varieties of honey are useful in their own way and have many health benefits. 

Clover Honey Benefits

honey with clover

Honey is one of the most beneficial natural products. People have used it for centuries not only as a food product but also as a medicine. Honey’s components have antimicrobial, anti-inflammatory, and anticancer properties. 

Over the years, people have used honey to control and treat tuberculosis, diabetes, cancer, asthma, cardiovascular, gastrointestinal, and neurological diseases. In addition, honey is effective for throat infections, fatigue, and eczema and helps heal wounds. (1) 

1. Protects against bacteria

In one study that compared the antimicrobial activity of different types of honey, honey with clover showed the best results. It is very active, similar to the antibiotic kanamycin at a dose of 2.2 mg. (2) 

The antibacterial action of honey is different from that of antibiotics. Unlike antibiotics, which destroy the cell wall of bacteria, honey acts by other mechanisms.

 First, it dehydrates the bacteria. Second, its low acidity inhibits bacterial activity. And third, honey contains valuable components that have antibacterial activity (3) 

2. Protects against viruses

In addition to antibacterial action, clover honey (like other types of honey) has antiviral action. 

Some studies have uncovered the antiviral potential of honey. They report that bee nectar can suppress rubella, chickenpox, and herpes viruses. (4, 5) 

The safety and naturalness of this product is an essential factor. However, for its effectiveness against viruses, selecting and storing the product correctly is essential. 

The most useful will be fresh and raw clover honey. Pasteurized varieties will contain far fewer beneficial ingredients. Also, the number of vitamins will decrease with prolonged storage of the product. 

3. Fights free radicals

Let’s find out what is clover honey’s next benefit.  

It has high antioxidant activity, so you can fight free radicals and prevent disease. (6, 7, 8)

Free radicals are molecules that provoke oxidation processes in cells and cause aging of the body as a whole. 

The antioxidant capacity of honey can prevent inflammatory, allergic, diabetic, thrombotic, cardiovascular, and cancerous diseases. (9)

One study on rats found that honey can repair the liver from free radical damage. These suggest that honey contains antioxidants that can reverse liver fibrosis. (10) 

Honey with clover and other types of honey can lower oxidative stress and liver damage and protect against diseases. 

4. Inhibits the growth of fungi

Clover honey and other kinds of honey have strong antifungal properties. Studies show that honey is effective against candidiasis, seborrheic dermatitis, and dandruff. (11, 12, 13, 14). These diseases often develop into chronic conditions and are difficult to eliminate. 

Honey consumption helps to reduce fungal growth. Its components can disrupt fungal biofilms, resulting in the death of harmful fungi. 

5. Improves digestive tract function

We have already found that clover honey can be a preventive measure against diseases caused by bacteria and viruses. Pathogenic microorganisms, which penetrate and attach to the walls of the stomach and intestines, also cause many diseases of the digestive tract. 

Consumption of honey can help with gastrointestinal conditions such as gastritis, peptic ulcer, and duodenitis. (15, 16) 

In addition, consuming honey can help with diarrhea and gastroenteritis. (17, 18)

The anti-inflammatory properties of honey help in repairing the affected areas of the mucosa. 

6. Saturates carbohydrates and improves recovery

Let’s find out what is clover honey benefit for athletes. 

Honey is a natural mix of fructose, glucose, vitamins, and minerals. 

Some studies have shown that honey is an excellent source of carbohydrates before and after weight training. In addition, consuming honey during endurance exercise improves performance. (19, 20) 

Also important is the fact that honey is an all-natural product. It saturates carbohydrates, gives strength, and helps to cope with fatigue. And the bonus is the antioxidant and anti-inflammatory properties we mentioned above. 


In this article, we have learned what is clover honey and what health benefits it has. 

Honey is both a food product and a medicine. Its unique composition includes a mix of many beneficial compounds.

Honey has antimicrobial, healing, and antioxidant properties. Over the years, people have used it as an effective remedy to treat many diseases.

Modern medicine also considers honey an effective remedy for preventing and treating various conditions.

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

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