Sunflower Lecithin Dosage, Benefits, and More.

Today, there is a huge variety of sports supplements: protein, creatine, vitamins A and E, and more. In this article, we will take a closer look at sunflower lecithin dosage and learn about this supplement’s health benefits. 

After all, if you have never heard of this substance — just keep reading, and you will learn a lot of exciting and beneficial things. Let’s start learning new facts and improve our health together! 

Lecithin is a mix of substances, mostly made up of complex lipids called phospholipids. It’s needed to renew cell membranes and make acetylcholine, which helps transmit nerve signals. This substance is vital for our body’s organs and cells like lungs, liver, brain, nerves. It is a crucial building material.

What’s sunflower lecithin?

Prolonged lack of lecithin worsens the respiratory and nervous system, leads to fatty hepatosis, and reduces cognitive function. 

The liver produces lecithin and does not store it in reserve. People consume it intensively during physical exertion and stress.

People usually consume the bulk of phospholipids with food. Common sources of lecithin include egg yolks, soy, sunflower, nuts, fish oil, legumes, beef, beef liver, cruciferous vegetables, and leafy salads.

Dietary supplements can also be a good source of lecithin. 

Sunflower Lecithin Dosage

Sunflower Lecithin Dosage

Sunflower lecithin supplement is usually available in 1200 mg capsules. The recommended dosage is 2-4 such capsules daily, totaling 2,400-4,800 mg daily.

Lecithin is available in powder form as well as capsules. The manufacturer usually indicates the recommended dosage on the supplement package.

Sunflower Lecithin Breastfeeding dosage:

The Canadian Breastfeeding Foundation recommends consuming 1200 milligrams of lecithin four times a day in the same way. (1)

 However, it is important to realize that a comprehensive approach is necessary to prevent blockage of the milk ducts and other possible complications of breastfeeding. 

The daily dose may also vary depending on the body’s needs. Therefore, it’s crucial to consult a doctor who will help you find the correct dose.

Sunflower Lecithin Benefits

Sunflower Lecithin Benefits

Have you ever asked yourself the question: is sunflower lecithin bad for you? I hope that after reading this article, you will learn about all the benefits of lecithin sunflower.

So, we have already determined that lecithin is a natural and beneficial nutrient. Let’s take a closer look at how this supplement improves our health.

1. Sunflower Lecithin for Breastfeeding

Doctors often recommend taking lecithin while breastfeeding. Sunflower lecithin increases milk supply, making breast milk less viscous. As a result, it reduces the likelihood of blockage of the milk ducts. Taking lecithin also increases the amount of polyunsaturated fatty acids in milk. 

Clogged milk ducts are a common problem among breastfeeding mothers. It occurs when milk does not flow completely out of the breast or when there is too much pressure inside the breast. Milk builds up inside the duct and can become too thick and stop flowing properly. It may feel as if a painful lump has formed in the breast, which can be uncomfortable for a breastfeeding woman.

Doctors also prescribe sunflower lecithin to prevent recurrent plugged ducts. 

Doctors prescribe lecithin to prevent mastitis because it helps reduce the chances of blocked milk ducts.

Mastitis is an infectious and inflammatory disease of the mammary glands that develops mainly in women during breastfeeding. When you take sunflower lecithin, breast milk becomes less viscous. 

For women who are planning a pregnancy or are already pregnant or breastfeeding, sunflower lecithin is the best choice. Why? Because it is made from a higher quality raw material (sunflower oil) and, unlike soy, it is not genetically modified. Allergic reactions to soy lecithin are much more common than to sunflower lecithin. 

However, please consult your physician before using any supplement. 

2. For Lowering Cholesterol Levels

Sunflower lecithin uses are very diverse. One such benefit of this supplement is cholesterol reduction. 

 Taking lecithin for two months can lower total cholesterol by 42% and «bad» cholesterol (LDL) by 56%. High levels of LDL can lead to plaque buildup in blood vessels, which can pose health risks. (2)

In addition, sunflower lecithin increases the level of «good» cholesterol (HDL). Essential to our body, by replacing «bad» cholesterol plaques, it cleans blood vessels and keeps the blood flow clear.

sunflower lecithin for breastfeeding

3. For Digestive Health

Sunflower lecithin and digestive health are inextricably linked.

The fact is that 70% of the intestinal phospholipids are precisely lecithin. It forms a protective barrier against harmful bacteria. (3)  Lack of lecithin leads to weakened defenses and, thus, intestinal problems.

Doctors especially recommend sunflower lecithin for Crohn’s disease, ulcerative colitis, and irritable bowel syndrome. 

Sunflower lecithin improves digestion, restores phospholipid levels, and eliminates the risks of intestinal diseases. (6) 

And if you combine lecithin with taking psyllium, it will be even times more effective at restoring digestion and bowel function.

4. For Improving Liver Function

If the liver is affected by fatty liver disease, it cannot process the excess fat and excrete it through the intestines. Instead, it begins to store fat. This can result in cirrhosis, type 2 diabetes, or liver cancer.

The phospholipids, fatty substances found in sunflower lecithin, help the liver effectively clean out excess fat and allow the body to maintain ideal blood glucose levels. Lecithin supplementation can have a positive effect on all liver functions and liver repair. (4)

Milk thistle is also used to improve liver function. This natural substance is just as effective in repairing liver cells and improving organ function.

5. For the Reduction of Blood Pressure, Prevention of Atherosclerosis

We already know that lecithin reduces cholesterol levels. In addition, lecithin has another powerful function — it contains linoleic acid. It removes excess triglycerides from the bloodstream.

It helps the heart by improving blood flow, widening blood vessels, and delivering oxygen to cells. Sunflower lecithin prevents atherosclerosis and lowers the risk of stroke and heart attack caused by blocked blood vessels.

6. To Improve Insulin Sensitivity

Studies on mice have shown striking results. Taking lecithin not only reduces fatty liver disease but also decreases the cells’ sensitivity to insulin. (5) Although research is ongoing, including in humans, we are already seeing impressive results. Today, we can already recommend lecithin as a component of complex therapy for people with prediabetes.

7. To Improve Brain Function

A protective membrane of fats called the myelin sheath covers each nerve cell called a neuron. The fats increase the speed of current flow and insulate it so that the signal from the brain to the nerve endings travels faster.

If the myelin sheath is damaged, it causes difficulties in the passage of the signal. As a consequence, memory and nerve problems occur. Lecithin repairs the gaps in the membranes of neurons, improving the functioning of the brain and nervous system.

8. For Beautiful Skin

Read the composition of your cosmetic skin care products — for sure, there is lecithin. And it is understandable — it has softening properties and relieves irritation and inflammation of the epidermis. This effect of lecithin is retained when it is taken in the form of capsules. In combination with other soothing components, lecithin can effectively cope with the treatment of eczema and atypical dermatitis.

9. For Antioxidant Protection

Lecithin contains one of the most powerful natural antioxidants, phosphatidylcholine. It helps to protect cells from being damaged by oxidative processes. Oxidative processes accelerate the aging process and can cause heart disease or cancer. Just 500 mg of sunflower lecithin daily can reduce the risks of oxidative damage to cells.


In this article we have considered sunflower lecithin dosage and its useful properties. Lecithin is an all-natural, pure superproduct. Everyone, including pregnant women, athletes, and elderly people, should use it. 

Today, people widely use this supplement for digestive disorders, fatty liver disease, cholesterol, and breastfeeding. Sunflower lecithin pregnancy also has a positive effect. 

At the moment, there are not many scientific studies that support the benefits of lecithin. Scientists are working on it, and you will soon learn more about the benefits of this supplement. 

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

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