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Health

Vitamin D3 and K2: Benefits of Using Combined. 

In this article we will look at vitamin D3 and K2 Benefits. We will also learn why taking these vitamins in combination is important. 

In order for our diet to be complete and healthy, it must contain all the necessary vitamins and minerals. But it is often difficult to get some of these vital elements from food. Therefore, taking certain supplements is necessary to maintain the proper functioning of our body systems.

Benefits of Vitamin D

vitamin d3 k2 benefits,

Vitamin D is a fat-soluble vitamin. Exposure to sunlight produces vitamin D in your body. 

Foods such as cod liver oil, salmon, herring, egg yolk, canned tuna, beef, liver, sardines and shrimp also provide it. (1)

  •  Supporting bone health and protecting against osteoporosis
  •  Improves muscle tone. Not getting enough vitamin D can cause muscle weakness, pain, and decreased muscle strength (1)
  •  Involved in blood pressure regulation
  •  Inhibits the growth of cancer cells
  •  Normalizes blood clotting
  •  Improves immunity and helps the body fight infections.
  •  Reduces the severity of inflammation
  • Enhances mood and reduces depression (2) 
  • Helps speed up weight loss (3)

Benefits of Vitamin K2

benefits of vitamin d3 and k2

Vitamin K is a vitamin that exists in two forms. (fat-soluble vitamin)

The main type is found in green leafy vegetables such as kale and spinach. The other type is found in some animal products and fermented foods. 

Vitamin K helps produce various proteins needed for bone building and blood clotting. Prothrombin is a protein directly dependent on vitamin K and is directly involved in blood clotting. Osteocalcin is another protein that needs vitamin K for bone formation.

Vitamin K is found throughout the body, including the brain, liver, heart, pancreas, and bones. It is broken down very quickly and eliminated from the body with urine or feces. Because of this, it rarely reaches high (toxic)levels in the body. Even at high intake, as is the case with other fat-soluble vitamins such as vitamin A. (4) 

  • Improves calcium absorption and supports bone health (5)(6)
  • Normalizes blood clotting 
  • Increases skin elasticity and density
  • Has antioxidant activity 
  • Improves cardiovascular function by reducing calcium deposits in the arteries (7) 

Benefits of Vitamin D3 and K2 Combination

So, we’ve covered the main benefits of vitamins k2 and d3. Now, let’s determine the benefits of using vitamin d3 and k2 together. 

1. Bone strengthening

There is evidence that the combined use of vitamin D and vitamin K2 is more effective for bone health than either vitamin alone. (8)

The benefits of using vitamin D3 and K2 combined start with strengthening bone tissue.

Both of these vitamins play a direct role in building healthy bone tissue. Taking them together enhances each other’s effects.

 2. Protection against calcification

When taking high doses of vitamin D, calcium can be deposited in soft tissues. Therefore, it is better to take vitamin D with vitamin K2. It helps to metabolize calcium properly and directs it to its destination, the bones and teeth. 

Taking D3 plus K2 prevents calcium deposits. This allows blood vessel walls and joints to stay healthy. 


How much D3 and K2 do you need? 

Daily allowance of vitamin D based on National Institutes of Health (NIH) recommendations:

vitamin d3 and k2 combination benefits

It would help if you also kept in mind that these recommendations are advisory in nature. The dosage of vitamin D depends on many factors. Increased physical activity, sports, and other factors can affect the body’s vitamin D requirements. 

Daily allowance of vitamin K based on National Institutes of Health (NIH) recommendations:

How much D3 and K2 do you need? 

Conclusion

We have found that vitamin D3 and K2 combination benefits are very diverse. Each of these vitamins individually performs many important functions. These include improving immunity, normalizing blood clotting and blood pressure, and reducing inflammation. 

In addition, when vitamin D3 and K2 are taken together, calcium absorption is normalized. Excess calcium will not be deposited on the walls of blood vessels and will be directed to the construction of bone tissue. This will help to avoid many health problems, including cardiovascular disease. 

And, of course, taking vitamin D3 and K2 together is a great way to strengthen bone tissue. This duo will save you from osteoporosis and fractures. 

Please consult a nutritionist or your physician before taking any supplements and vitamins. This article is for educational purposes and is not a substitute for medical advice. 

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

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