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Nutrition

BiOptimizers Magnesium Breakthrough Review: Benefits, Dosage, and More. 

There are a huge number of magnesium supplements of all kinds in the modern supplement market. So, let’s proceed to the review of BiOptimizers Magnesium Breakthrough — one of the most effective magnesium supplements.
I will discuss my experience with this supplement and how it works. And, of course, we’ll look at the health benefits of taking magnesium and possible side effects.

The Key Feature of BiOptimizers Magnesium Breakthrough

First of all, the supplement contains seven forms of magnesium. No other supplement includes as many bioactive and easily digestible forms of magnesium. 

Secondly, the creators supplemented the composition with vitamin B6 for even better absorption and protection against stress. 

Real professionals developed the magnesium breakthrough supplement: company creators Wade Lightheart and Matt Gallant. 

They were professional trainers with many years of helping others improve their health. This collaboration gave birth to a company that produces only high-quality and effective supplements. 

According to numerous Bioptimizers magnesium breakthrough reviews, one can conclude that the supplement is highly effective. Also, many comments on its positive effects on sleep quality, post-workout recovery, and abs reduction. 

Magnesium Breakthrough Supplement Ingredients 

Now, let’s take a closer look at the components. 

Indeed, this is the only magnesium supplement with all 7 forms of magnesium. 

Magnesium chelate. This form of magnesium is specifically important for muscle building and recovery.

Magnesium bisglycinate is the most effective form of magnesium for muscle relaxation and general relaxation.

Magnesium malate. One of the highest bioavailable forms of magnesium. 

Magnesium orotate. It is also good for the heart, as well as for improving metabolism. 

Magnesium taurate, the best form of magnesium for heart function and maintaining vascular function. 

Magnesium citrate. Helps to maintain metabolic health.

Magnesium Sucrosomial ( as magnesium oxide). This form of magnesium is very well absorbed. It helps to boost energy production and supports the immune system.

There is vitamin B6, which enhances the effects of all the mag breakthrough supplement ingredients. 

It is noteworthy that all these types of magnesium have high bioavailability and are in optimal concentration. 

This is why there are so many positive Bioptimizers Magnesium Breakthrough reviews. After all, the supplement absorbs very well, unlike many other supplements. 

BioOptimizer Magnesium Breakthrough Dosage and How to Take

bioptimizers magnesium breakthrough dosage

Dosage 

The official website states that one serving size contains two capsules. One daily dosage of two capsules contains 500 mg of a mixture of magnesium forms and 2 mg of vitamin b6. 

Magnesium breakthrough powder is gluten-free, lactose-free, and vegan. 

How to take 

The brand recommends taking mg magnesium breakthrough with an evening meal. You should take the supplement daily for a long period, such as a month or longer. This will allow you to experience all the health benefits of taking magnesium. 

There are a lot of bioptimizers magnesium reviews on the internet that say that positive changes become noticeable after one or two months of supplementation. 

Can I take the diet supplement on an empty stomach? 

The brand recommends taking 2 capsules with an evening meal. If you want to take magnesium breakthrough on an empty stomach, please consult your doctor. 


Magnesium’s Health Benefits

Without a doubt, magnesium is one of the most important trace minerals for our health. But what do we know about the benefits and advantages of magnesium? 

Of course, there is a huge amount of research on the benefits of magnesium to date. 

Many Bioptimizers Magnesium Breakthrough reviews report miraculous changes that occur with people’s health. And this is indeed true. 

So, let’s break down the main benefits of magnesium from a scientific point of view. 

Reduction of stress levels 

For a long time now, scientists have figured out a pattern in the state of the nervous system and the amount of magnesium. Of course, we get magnesium from food. But sometimes it is not enough. Therefore, to avoid deficient in magnesium, it is recommended to consume nutrition supplements with magnesium. 

This will reduce stress and will improve your quality of life. (1), (2) 

Improved sleep quality 

bioptimizers magnesium breakthrough Improved sleep quality 

As mentioned, magnesium significantly reduces stress and helps the body recover better. 

Therefore, we can assume that it is possible to improve the quality of sleep by taking magnesium. (3, 4)

In general, most magnesium breakthrough reviews say that sleep is more prolonged and deeper. Some have even managed to cure insomnia. 

Improved bone health

Consumption of magnesium supplements may improve bone mineral composition. Furthermore, it significantly reduces the risk of fractures. (5, 6)

Of course, you can get enough magnesium from food.

Taking BioOptimizer magnesium breakthrough supplements can help replenish mineral balance more easily. It will help avoid fractures and brittle bones, which is especially important among the elderly. 

In addition, taking magnesium supplements can improve: 

Mood and brain function (7), metabolism, and exercise performance and recovery. Magnesium supplements improve strength and speed. And improves muscle recovery after exercise. (8)

BiOptimizers Magnesium Breakthrough side effects

Generally, magnesium preparations do not cause side effects and are well tolerated. It is crucial not to exceed the dosage indicated on the package. 

If you have any medical conditions, consult your doctor before taking the supplement. 


My Personal Magnesium Breakthrough Review 

And finally, I would like to share with you my personal experience of taking magnesium. 

I have been taking this supplement daily for over six months now. 

I take two capsules in the evening, after dinner. 

In the first weeks of taking it, I did not notice any improvement. But after a while, I noticed that I became more stress-resistant. After a few months of taking magnesium breakthrough, my sleep became deeper and better. I sleep well even if I have to wake up a little earlier than usual. 

In addition to this, my workouts have become more intense, but I recover easily and quickly. 

Of course, it is important to realize that magnesium works well in combination. For example, avoid coffee and other caffeinated beverages to improve sleep. 

Also, avoid heavy workouts in the evening hours. this can negatively affect sleep quality. And, of course, if you add magnesium supplements to all of this, the effect will be amazing. 

I hope my personal Magnesium Breakthrough  review was helpful to you.


Conclusion: BiOptimizers Magnesium Breakthrough Review

  • Magnesium is a very important trace element for our health. 
  • Our nervous system is sensitive to magnesium deficiency in the body. It can cause anxiety, insomnia, fatigue, and decreased attention span. 
  • Avoiding magnesium deficiency can be helped by taking bioptimizers magnesium breakthrough. 
  • This is a unique supplement that contains 7 bioactive forms of magnesium and vitamin b6. 
  • Many biooptimizers magnesium reviews report positive changes in well-being. At the same time, bioptimizers magnesium side effects are not described in magbreakthrough reviews. This indicates a good tolerance of the supplement, if you do not exceed the dosage. 
  • I have been taking this supplement for a while and have experienced the health benefits as well. My sleep has gotten better, my recovery from workouts and my stress tolerance have improved. 
  • It is important to realize that you should consult your doctor before taking any supplement. 

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

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