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Weight loss

5 Fruits to Avoid for Weight Loss: the Secret of a Slim Body.

We will look at 5 fruits to avoid for weight loss. After reading this article, weight management will be easier for you, and your overall health will be even better. Let’s quickly dive into the fascinating weight loss journey.

Is Eating a Lot of Fruit Bad for Weight Loss?

Sugar or glucose is the fuel for all body tissues. But overeating sugar, especially added sugar, can lead to weight gain and cause disease. Type 2 diabetes (1), acne (2) , high blood pressure, and heart health problems (3)  are just a few of the possible health problems. 

To reduce your risk of these diseases and achieve your weight loss goals, you should cut down on added sugar. Reducing your fruit serving size will help you quickly reach your desired weight. After all, many healthy fruits are very high in calories.

5 Fruits to Avoid When Losing Weight:

The main rule is to avoid fruits with high sugar content.

Bad fruits for weight loss also usually contain many calories, which will also interfere with weight loss. The worst fruits to eat for weight loss are grapes, coconut, bananas, avocado, and mango. It would help if you also reduced your consumption of dried fruits and fruit juices. They contain a record amount of sugar.

If you like these fruits (or don’t want to remove them completely), you can eat them in small portion size.

1. Grapes

Are grapes good for you? — in small quantities, yes. But if you want to lose weight, it is better to temporarily exclude grapes from your diet.

How many calories in grapes? The calorie content of grapes is approximately 70-80 kcal per 100g. calories for red grapes — 86 per 100 g. green grapes calories about 70 per 100 grams.

A large amount of carbohydrates — about 18 grams per 100 grams — makes grapes one of the worst fruits for weight loss.

2. Coconut

Are you wondering what fruits should you avoid when trying to lose weight? One of them is coconut.

The calorie content of coconut is 354 calories per 100 grams. This is much more than the carbs in grapes or any other fruit.

Coconut meat is very nutritious, mainly due to its high-fat content (about 33 grams of fat per 100 grams).

3. Avocado

Avocado is a very healthy product. It contains a large amount of healthy fats and has an anti-inflammatory effect due to vitamin E.

But if you want to lose weight, you should limit your avocado consumption. Avocado is a reasonably high-calorie product — 100 grams of fruit contains 160 calories.

4.Banana

Another high-sugar fruit to avoid for weight is banana. One hundred grams of this wonderful fruit contains 89 calories. The health benefits of bananas are undeniable, but if you want to lose weight, you should reduce your consumption of this fruit.

5. All dried fruits

Dates, raisins, dried apricots, dried bananas, and mangoes are genuine delicacies. If you want to keep them on your menu, you can eat up to 30-40 grams daily.

After all, dried fruits are the champions in terms of the number of calories and sugars on our list. For example, dates contain about 280 calories per 100 grams and 75 grams of sugar. There are better options for losing weight. Therefore, during the period of weight loss, please limit yourself to a small amount of dried fruits or eliminate them.

Try reducing your intake of these 5 fruits to avoid for weight loss and you will see amazing results.

Important addition

All fruit juices are a concentrate of glucose and calories. Therefore, drinking fruit juices should be postponed for a while if your goal is to lose weight.

You can make smoothies with some berries, apples, or other fruits that don’t contain much sugar. Also, add green leafy vegetables, such as spinach, to make the smoothie healthier with more fiber.

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

4 комментария

  1. Very valuable information, thank you! I’ll try to reduce the amount of fruits and dried fruits and see the weight loss results.

  2. When I lose weight, I always try to eat less sweets. But I didn’t know about fruits, I thought that all fruits are not harmful to the figure. Thank you for the article, now I will try to put the new knowledge into practice.

    • Thank you so much, for your feedback! We try to provide you with the most useful information!

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