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Health

Milk Thistle Benefits: Weight Loss and More.

What is milk thistle?

Milk thistle (holy thistle, silybum marianum) is a popular plant used in treating various diseases, particularly those affecting the digestive system. Milk thistle benefits weight loss and improves the protective functions of the liver. (1)

Since ancient times, people have also used this plant for poisoning, bites of poisonous snakes and insects.

Milk thistle seeds contain a beneficial compound called silymarin. This antioxidant helps prevent premature aging of cells, prevents the development of many chronic diseases, and fights free radicals.

 Milk thistle plant contains silymarin, silybin, flavonoids, tannins, vitamins (A, C, E, B1, B6, B9), and minerals (potassium, calcium, magnesium, etc.).

Does milk thistle help you lose weight?

Tea with milk thistle can be a great addition to losing weight. In one study, there is evidence that silymarin reduces adipose tissue inflammation and reverses obesity (diet-induced) and its complications. (2)

According to the results of this study, treatment with silybin (the main active component of silymarin) reversed adipose tissue inflammation and blocked the development of obesity.

Silibin also reversed fatty liver disease and restored glucose homeostasis, as well as reversing hyperglycemia and hyperinsulinemia.

This study was conducted on mice, and more research is clearly needed.

But now we can say that milk thistle is a unique source of beneficial substances and an indispensable assistant for weight loss.

Using milk thistle will make it easier to lose excess weight and will also be an excellent assistant in preventing many diseases.

How to take milk thistle?

This medicinal plant has various forms: capsules, liquid milk thistle extract, and milk thistle tea.

In fact, all of these dietary supplements will be very effective. It is important to adhere to the correct dosage, which is usually indicated on the product packaging.

When to take milk thistle, morning or night?

You can take the supplement in the morning—the same way in the evening. The effectiveness of the dietary supplement is independent of the time of administration.

Experts recommend taking milk thistle supplements with food or 30 minutes before meals.

To avoid allergic reactions or any other side effects, we recommend that you consult a doctor before using any herbal supplements.

Other Health Benefits of Milk Thistle.

We have already found out that the use of milk thistle for weight loss is completely justified. But that’s not all. Milk thistle is a real gift from nature. (3)

Here are some health conditions for which milk thistle may be effective

Liver Damage

Due to its anti-inflammatory and anti-fibrotic effects, silymarin is used as a hepatoprotector. When using milk thistle, the level of free radicals decreases, and liver health improves.

Thus, milk thistle treat liver is an absolutely natural and natural dietary supplement for improving liver functions. (5, 6, 7)

Breast Cancer

Based on the results of this study, we can classify milk thistle as a potential anti-cancer supplement. (4)

From this study, it can be concluded that silymarin inhibits the growth of breast cancer cells.

Other studies have also noted the anti-cancer effects of silymarin. (8, 9)

Type 2 Diabetes

Over the past decade, silymarin has been recognized as a promising complementary herbal medicine for diabetes.

Type 2 diabetes (insulin resistance and swings of blood sugar levels) increases the risk of cardiovascular diseases, causes weight gain, and dramatically worsens the standard of living.

One study suggested that milk thistle may improve glycemic control and prevent complications of type 2 diabetes. (10) 

At the moment, there needs to be more scientific data on silymarin’s effectiveness for type 2 diabetes. However, milk thistle has broad-spectrum anti-inflammatory and antioxidant properties. And we predict that this wonderful plant will be used much more widely in the near future.

Conclusion

We learned about the undeniable benefits of milk thistle: weight loss, treatment of liver disease and other diseases.

Through its natural mechanisms, milk thistle triggers antioxidant defense in the body and prevents inflammation.

The overall healing effect of silymarin on the entire body will also contribute to a stable and natural reduction.

The founder of Myfitbody.club, fitness blogger, passionate advocate of a wholesome lifestyle, and your personal compass in the captivating realm of nutrition and exercise.

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